Episodes
Wednesday Oct 26, 2016
Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner)
Wednesday Oct 26, 2016
Wednesday Oct 26, 2016
Wednesday Oct 26, 2016
Sunday Oct 23, 2016
Loving Kindness for Ourselves (Eileen Beltzner)
Sunday Oct 23, 2016
Sunday Oct 23, 2016
The second core meditation from Session #4 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Tuesday Oct 18, 2016
Loving-Kindness for a Loved One (Rainer Beltzner)
Tuesday Oct 18, 2016
Tuesday Oct 18, 2016
A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Tuesday Oct 18, 2016
Loving-Kindness for a Loved One (Eileen Beltzner)
Tuesday Oct 18, 2016
Tuesday Oct 18, 2016
A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Monday Oct 17, 2016
Finding Loving-Kindness Phrases (Eileen Beltzner)
Monday Oct 17, 2016
Monday Oct 17, 2016
A practice from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Monday Oct 03, 2016
Affectionate Breathing Meditation (Eileen Beltzner)
Monday Oct 03, 2016
Monday Oct 03, 2016
A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Monday Oct 03, 2016
Affectionate Breathing Meditation (Rainer Beltzner)
Monday Oct 03, 2016
Monday Oct 03, 2016
A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.