Episodes
Monday Nov 21, 2016
Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)
Monday Nov 21, 2016
Monday Nov 21, 2016
An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
Monday Nov 07, 2016
Giving and Receiving Compassion (Eileen Beltzner)
Monday Nov 07, 2016
Monday Nov 07, 2016
The third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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