Episodes
Sunday Dec 04, 2016
Sunday Dec 04, 2016
Sunday Dec 04, 2016
Sunday Dec 04, 2016
Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner)
Sunday Dec 04, 2016
Sunday Dec 04, 2016
Sunday Dec 04, 2016
Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)
Sunday Dec 04, 2016
Sunday Dec 04, 2016
An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
Version: 20230822