Compassion for Self and Others (Eileen Beltzner)

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Compassion by Miller Williams MSC version (Eileen Beltzner)

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Compassionate Friend Visualization (Eileen Beltzner)

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Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner)

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Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)

An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer

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Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)

An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer

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Giving and Receiving Compassion (Eileen Beltzner)

The third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

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Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner)

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Practicing the Self-Compassion Break (Eileen Beltzner)

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Loving Kindness for Ourselves (Eileen Beltzner)

The second core meditation from Session #4 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

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