Episodes
Sunday Sep 25, 2016
Soothing Touch (Rainer Beltzner)
Sunday Sep 25, 2016
Sunday Sep 25, 2016
An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Sunday Sep 25, 2016
Self-Compassion Break (Rainer Beltzner)
Sunday Sep 25, 2016
Sunday Sep 25, 2016
An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Sunday Sep 18, 2016
Waiting on Yourself (Eileen Beltzner)
Sunday Sep 18, 2016
Sunday Sep 18, 2016
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
Sunday Sep 18, 2016
Mindfulness of Sound (Eileen Beltzner)
Sunday Sep 18, 2016
Sunday Sep 18, 2016
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
Sunday Sep 18, 2016
Mindfulness of Breathing (Eileen Beltzner)
Sunday Sep 18, 2016
Sunday Sep 18, 2016
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
Sunday Sep 18, 2016
Mindfulness of Body Sensation (Eileen Beltzner)
Sunday Sep 18, 2016
Sunday Sep 18, 2016
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.