Mindful Self-Compassion Training

Equanimity practice

Compassion for Self and Others (Eileen Beltzner)

Compassion by Miller Williams MSC version (Eileen Beltzner)

Compassionate Friend Visualization (Eileen Beltzner)

Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner)

Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)

An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer

Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)

An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer

Giving and Receiving Compassion (Eileen Beltzner)

The third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner)

Practicing the Self-Compassion Break (Eileen Beltzner)