Compassion by Miller Williams MSC version (Eileen Beltzner)
December 4th, 2016 — mindfulselfcompassiontrainingCompassionate Friend Visualization (Eileen Beltzner)
December 4th, 2016 — mindfulselfcompassiontrainingLoving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner)
December 4th, 2016 — mindfulselfcompassiontrainingManaging Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)
December 4th, 2016 — mindfulselfcompassiontrainingAn informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)
November 21st, 2016 — mindfulselfcompassiontrainingAn informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
Giving and Receiving Compassion (Eileen Beltzner)
November 7th, 2016 — mindfulselfcompassiontrainingThe third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner)
October 26th, 2016 — mindfulselfcompassiontrainingPracticing the Self-Compassion Break (Eileen Beltzner)
October 26th, 2016 — mindfulselfcompassiontraining-
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