Episodes
![Equanimity practice](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Thursday Dec 03, 2020
![Compassion for Self and Others (Eileen Beltzner)](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Sunday Dec 04, 2016
![Compassion by Miller Williams MSC version (Eileen Beltzner)](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Sunday Dec 04, 2016
![Compassionate Friend Visualization (Eileen Beltzner)](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Sunday Dec 04, 2016
![Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner)](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Sunday Dec 04, 2016
Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner)
Sunday Dec 04, 2016
Sunday Dec 04, 2016
![Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Sunday Dec 04, 2016
Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)
Sunday Dec 04, 2016
Sunday Dec 04, 2016
An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
![Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Monday Nov 21, 2016
Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)
Monday Nov 21, 2016
Monday Nov 21, 2016
An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
![Giving and Receiving Compassion (Eileen Beltzner)](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Monday Nov 07, 2016
Giving and Receiving Compassion (Eileen Beltzner)
Monday Nov 07, 2016
Monday Nov 07, 2016
The third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
![Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner)](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Wednesday Oct 26, 2016
Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner)
Wednesday Oct 26, 2016
Wednesday Oct 26, 2016
![Practicing the Self-Compassion Break (Eileen Beltzner)](https://pbcdn1.podbean.com/imglogo/image-logo/1307776/IMG_0689_2a_300x300.jpg)
Wednesday Oct 26, 2016
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