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The third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

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The third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Mindful Self-Compassion Training

Episodes

Giving and Receiving Compassion (Eileen Beltzner)

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