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The second core meditation from Session #4 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

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The second core meditation from Session #4 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Mindful Self-Compassion Training

Episodes

Loving Kindness for Ourselves (Eileen Beltzner)

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