Mindful Self-Compassion Training

Mindful Self-Compassion Training

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Episodes

Monday Nov 21, 2016

Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)

Monday Nov 21, 2016

Monday Nov 21, 2016

An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer

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