Mindful Self-Compassion Training

Loving Kindness for Ourselves (Eileen Beltzner)

The second core meditation from Session #4 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Loving-Kindness for a Loved One (Rainer Beltzner)

A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Loving-Kindness for a Loved One (Eileen Beltzner)

A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Finding Loving-Kindness Phrases (Eileen Beltzner)

A practice from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Affectionate Breathing Meditation (Eileen Beltzner)

A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Affectionate Breathing Meditation (Rainer Beltzner)

A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Soothing Touch (Rainer Beltzner)

An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Self-Compassion Break (Rainer Beltzner)

An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Waiting on Yourself (Eileen Beltzner)

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.

Mindfulness of Sound (Eileen Beltzner)

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.