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Episodes
Oct 23, 2016
Oct 23, 2016
20 min
The second core meditation from Session #4 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Oct 18, 2016
Oct 18, 2016
12 min
A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Oct 18, 2016
Oct 18, 2016
16 min
A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Oct 17, 2016
Oct 17, 2016
21 min
A practice from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Oct 3, 2016
Oct 3, 2016
18 min
A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Oct 3, 2016
Oct 3, 2016
17 min
A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Sep 25, 2016
Sep 25, 2016
3 min
An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Sep 25, 2016
Sep 25, 2016
8 min
An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
Sep 18, 2016
Sep 18, 2016
6 min
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
Sep 18, 2016
Sep 18, 2016
6 min
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.