Mindful Self-Compassion Training

Mindfulness of Breathing (Eileen Beltzner)

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.

Mindfulness of Body Sensation (Eileen Beltzner)

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.